Benefits Of A Vegetarian Diet In The Fight Against Cancer

Benefits of a vegetarian diet

Benefits of a vegetarian diet in the fight against cancer, compared with the diet of an omnivore, can be (at least partially) explained as follows:

The quality and quantity of fats that vegetarians tend to use. There is strong evidence that a diet low in fat, especially vegetarian diet, decreases the number of natural killer cells in the blood . These cells are part of the immune system. Populations that use less fat, have less of breast cancer.

The increased intake of fruits and vegetables by vegetarians, compared with intake in omnivores, increases the immune systems ability to fight cancer cells. Most vegetables contain “protective agents” that prevent certain cancers taking hold. The benefits of a vegetarian diet rich in fruits and vegetables may also include prevention of osteoporosis. Most fruits and vegetables are good sources of potassium and magnesium. A diet rich in potassium reduces calcium depletion, probably by the alkaline nature of potassium, in contrast to the high acid-forming nature of certain foods such as meat, fish and cheese.

Plant foods contain a number of elements and nutrients that improve resistance to cancer, which could explain the lower incidence of cancer among vegetarians. More than one hundred studies worldwide show that eating a high consumption of fruits and vegetables reduce the risk of cancer.

Plant Foods

Fibers play a major role in the health of the intestinal tract and the benefits of a vegetarian diet. They bind bile acids and potentially harmful substances such as carcinogens and transport them quickly from the intestines. They can also reduce estrogen levels, which can help against breast cancer. It is also proven that a high fiber diet may protect against other cancers. Fibers are found only in plant foods, and vegetarians have a much higher fiber intake than omnivores. Research has shown that certain substances in plant foods, such as fiber, vegetable protein, vitamins C and E, thiamin, riboflavin, calcium and potassium may protect against multiple Scleroses.

Antioxidants

Antioxidants play an important role in reducing the risk of chronic degenerative illnesses, such as cancer and heart problems. Vitamin C protects against oesophageal, gastric ulcers, and intestinal cancer, by neutralizing carcinogens. Beta-carotene may protect against lung cancer. Also, selenium and vitamin E may help prevent cancer.

Anti-carcinogenic substances found in the vegitarian diet can help prevent tumor formation by increased detoxification and elimination of harmful chemicals from the body. This group include the carrots, parsley, parsnips, celery, citrus fruits – and green vegetables like cabbage, sprouts, broccoli and cauliflower.

Whole Grains And Macrobiotics

Caraway, dill, green beans, green mint, essential oils from citrus fruits, grapefruit, licorice and legumes suppress and block certain cancer-causing factors. Many powerful antioxidants may block carcinogenic effects. They can be found in soy products, licorice, linseed, lentils, whole grains and legumes in general. They can also be found in nuts, fruits and vegetables in general, tea, cereals and soybeans.This is the basis of the macrobiotic way of eating.

Meat contains some valuable nutrients such as protein, iron and vitamin B12, but on the other hand it also contains a number of substances that are not very desirable for our health. In addition, the nutrients can just as well be found somewhere else.

Several studies support the idea that a diet low in fat, rich in fiber, such as various fruits and vegetables, whole grains and beans, greatly contributes to optimum health.

Conclusion

It is clear from research results , that the benefits of a vegetarian diet in the fight against cancer are considerable.

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